An Awesome Therapy Session

Yesterday I had therapy. It was a very good session for one very good reason.... my therapist is very happy with my progress. Every time I see her she says she sees more positive changes. Yesterday I made sure to tell her about my self healing. I have been doing a lot of soul searching lately. In the last few weeks I have been taking the time to go over my past, my choices, my patterns, etc. Once again I will say that I feel that there are no mistakes and I have no regrets about the choices I have made. I would not be where I am today if I didn't choose the paths I had.

I now truly believe that we are able to heal ourselves; spiritually, emotionally, physically and mentally. I have always looked for someone to fix me. Whether it be a doctor, a therapist, a friend, a lover. I never knew that we could heal on our own. No pill or relationship will fix me. All it does is mask the issues. Now I am willing to do what it takes to heal on my own. In the last few months I have come a very long way. Where once I would run from confrontation, I now face it. I have completely changed the way I communicate. This is a big step for me. I also have stopped allowing people's words to scare and/or hurt me. I keep telling myself that there are always going to be things I do not want to hear. But it is just words and I keep telling myself that. When people are voicing their opinions, I do not have to allow it to stress me out. Just because they have different views on things doesn't mean I have to agree with them or take it personally. This has made me so much stronger. Where once there was panic attacks, is now a peacefulness. Little did I know that anxiety is instilled in us as we are growing up. Whether it be a parent or another mentor, the way they handle stress is the way we think we should as adults. I want my children to be more laid back, less stressed about the little things, and not worry like I always did.

My therapist is the most un-opinionated therapist that I was ever to. I love that she listens, points things out, and understands. I feel a great connection with her because she is allowing me to find out who I am without making me feel I should be a certain way. I love that she wants me to continue to be ME. She is always addressing the positivity in my life, how far I have come, and how I continue to heal myself every day. She is not there to tell me if I am wrong or right. She agrees that we all make the right decision for ourselves and we should not allow outside influences to alter our choices.

I left feeling even more peaceful and more confident. I love who I am, whether or not everyone else does....I really do not care. This Amy Grant song sums it up for me:

All I Ever Have To Be
When the weight of all my dreams
Is resting heavy on my head,
And the thoughtful words of health and hope
Have all been nicely said.

But I'm still hurting,
Wondering if Ill ever be
The one I think I am.

I think I am.

Then you gently re-remind me
That you've made me from the first,
And the more I try to be the best
The more I get the worst.

And I realize the good in me,
Is only there because of who you are.

Who you are...

And all I ever have to be
Is what you've made me.
Any more or less would be a step
Out of your plan.

As you daily recreate me,
Help me always keep in mind
That I only have to do
What I can find.

And all I ever have to be
All I have to be
All I ever have to be
Is what you've made me.

What I am thankful for today:
therapy
Amy Grant
my children
jumping on the trampoline last night with the kids
the power heal ourselves
the power to believe
faith
courage
Melinda
sleeping until 9am this morning with Makenna
people who are so willing to help others without expecting anything in return
a wonderful night's sleep last night
being down 17 lbs!!
garlic bread
a beautiful day today
laughter
smiles